It’s so tempting to text or call an ex after a breakup, so the best thing to do is delete them from your phone. If you’re going through a breakup and desperately want to embrace the power of silence, we have some tips to help get you through it: 1.
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Click here to take our relationship quiz and start your 7-day free trial. Restoring trust and intimacy in your relationship is possible with the help of Relish! Our relationship coaching app helps pinpoint your needs as a couple and gets you in touch with real relationship experts. If you truly do not want to be with them, continuing contact will only drag out the heartache and cause unnecessary pain. On the other hand, if you’re the one that ended the relationship, it’s only fair for you to cut off all contact with the person you hurt. Once they start to miss you more than they can bear, they will be the one to reach out.īottom line? Staying silent after a breakup, as hard as it can be, is the only way to let yourself reflect and recover from heartache. When you’re not texting, pleading, or begging for a reunion, they will wonder what you’re doing and whether you have moved on.
Lastly, whether you want to get back with your ex or not, the power of silence is guaranteed to make them miss you! As counterintuitive as it sounds, if you want to get back together, you have to act like you don’t. It sends a clear message that you won’t allow the breakup to take hold of your life, giving you a chance to find perspective and heal.
Whether you’re the one who was hurt or the one who ended it, cutting off communication after a breakup puts you in control. You’re taking charge and showing your ex that you’re capable of and willing to live life without them. Staying silent can also help you feel empowered. This way, if you decide to reopen communication, you’ll have a level head and a better grasp on the situation. Instead of continuing to talk with your ex - which is bound to cause even more heartache - you’re giving yourself time to get your head right. When you take a step back after a breakup, you’re able to really reflect on what happened and what went wrong. Your first week is free! Why The Power of Silence is So Important
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Download the app for personalized lessons, insights, and relationship advice from real experts. If you decide to get back together with an ex, the Relish relationship coaching app can help make it work. It’s the only way to help yourself in the long run. This is the mindset you need to channel! Think of it as “ex-ghosting.” Instead of ending communication with someone you’re dating, you’re ending it with someone you broke up with. Instead of torturing yourself after a breakup, the most important thing you can do is be silent - and we’re talking radio silence! You’ve probably heard the term ghosting, which refers to someone abruptly cutting off all contact with someone they are dating. It’s exhausting! (Not to mention, unhealthy and emotionally draining.) You might post about it on Facebook, drink too much and send an emotional text, or investigate your ex’s Instagram followers to see if there’s anyone new to worry about. Think about what typically happens after breaking up with someone. This is why there’s really only one effective solution to a breakup: the power of silence. Throw in a society reliant on technology and social media, and it’s almost impossible to move on and heal. Whether you were blindsided, saw it coming, or were the one to end it, the situation isn’t easy on anyone involved. There’s no doubt about it - breakups are excruciating.
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